Girls Swim & Dive Information

  • Meet Schedule: Click Here

    First day of practice:  Monday, August 26th. 

    Our practice times the first week are as follows:
     

    Letter from Coach Lau,

    Practice the rest of the season will be immediately after school from 3:15-4:30 Tuesday-Thursday
     
    We currently have 5 meets scheduled for the season. Our meets are every Monday starting on September 9th.The last meet of the season will be on October 7th.  We will have a pizza party to end the season. There will be more information on that as it approaches. I will be sending out an official calendar in a few weeks.  
     
    This year we have chosen to order our team suits through a new company. We will be ordering our suits from the same company as the High School Team. Please have your suits ordered by August 25th to ensure delivery by September 9th. The link to our team store is posted below. 
     
     
    Please come to practice on August 26th with a practice suit, a swim cap, goggles, and a water bottle. Our competition swim caps will be available for purchase for $5.00. Feel free to practice in any swim cap, but be sure to buy a competition cap before September 9th. If you are unsure what type of goggles to bring, there are a few good options on the team store website listed above. Otherwise any competition goggles will be just fine.  
     
    The plan for the first week of practice is to work on fundamentals, get you familiar with each other, and give an overview of everything you need to know or need to work on before our first meet. I understand that since this is before school starts, it may be hard to get to practice. We ask that you do your best to be there, but if you are unable to make it, please let me know. If you are planning on focusing on the diving portion of the team, plan to be at the first practice as well. We just hired a new High School Dive Coach and are working on how to sync up schedules so that our divers get time with him as well. 
     
    If you have any questions, please don’t hesitate to ask. I am looking forward to meeting you all, and can’t wait for a fun season. 
     
    Thank you,
     
    Alanna Lau
    Middle School Girls Swim/Dive Coach

    Sports Physical:  Players need to have a sports physical on file in Mr. Holler’s office.  Sports physicals are valid for three years. You need to have a sports physical on file in order to register through FeePay in ParentVue.

    Registration:  Registration is now open.  You may register online through a parent or guardian’s ParentVue account, clicking on FeePay, and then activities. You will need to fill out the eligibility form online and electronically sign it (parent and athlete).  You will then be asked to pay the $150 activity fee. If your family is on the reduced or free lunch plan, your fee is lower. The system should tell you how much you have to pay according to your lunch account status. If you think there is an error with the fee, please contact David Holler at (763) 497-2655 ext. 5.  Make sure your child has an active physical on file with the activities office or the system will not allow you to register.

    Behavior:  As an athlete for Middle School East, our athletes are ambassadors of our school.  As an ambassador of our school, we expect our athletes’ behavior to be exceptional.  We want our athletes to be positive role models for others to see and follow.

    Important Policies to remember:  

    • Students need to be passing all of their classes to be on the soccer team.  Mr. Holler will check to see if players are passing all of their classes at mid-tri.
    • Students need to be in class five full periods of the day in order to practice or play in a match that night.  Students with a doctor’s appointment may be excused from this requirement if they have documentation from the doctor referencing the appointment.  Make sure to bring this note from the doctor to MSE attendance secretary Ms. Anderson.
    • Your coaches will expect the players to be at practice every day.  Practices are after school Monday through Thursday until 5:00. Missed practices may result in reduced playing time.  
    • We will bus you to all road games and back to East.  You may ride home with your parents after road games rather than the bus if you wish.  You need to have your parent sign out with your coach if you ride home with a parent. If you are planning to ride home with someone else’s parents, your parents need to notify Mr. Holler of this one day in advance.